Therapy is useful and poignant in all areas of life and does not need to be reserved for mental health issues. Performance-improvement is becoming increasingly recognised as an area where Psychotherapeutic techniques can be vastly useful.
Having always worked with people in this area Alexandra has recently, developed a 'Ride in Confidence' programme for horse owners and riders to improve their confidence and focus whilst riding, be it in a fun or competitive arena. All too often people can lose their confidence on horseback or when handling horses. 'Ride in confidence' is an excellent intervention to change the way you feel, and improve your performance in every way.